Conversion Calculator

Amount of nutrients in 100 g (grams) of Balsam-pear (bitter gourd), leafy tips, raw.

Nutrient	Amount and Unit	Percentage
Water	89.25 g	89.25%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	0.69 g	0.69%
Ash	1.47 g	1.47%
Carbohydrate, by difference	3.29 g	3.29%
Calcium, Ca	84 mg	0.08%
Iron, Fe	2.04 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	99 mg	0.10%
Potassium, K	608 mg	0.61%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	88 mg	0.09%
Thiamin	0.181 mg
Riboflavin	0.362 mg
Niacin	1.11 mg
Pantothenic acid	0.063 mg
Vitamin B-6	0.803 mg
Folate, total	128 µg
Folic acid	0 µg
Folate, food	128 µg
Folate, DFE	128 µg
Vitamin B-12	0 µg
Vitamin A, RAE	87 µg
Retinol	0 µg
Vitamin A, IU	1734 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg